The topic of the article fully shows the question: "How to drink alcohol yourself at home."It is relevant for people who borrow a temptation for drinking and turn to alcoholics or have only become alcoholics, but still think reasonably and can still understand the consequences of drunkenness.The situations of the introduction of emergency measures such as coding, which do not guarantee that the drinker will forget alcohol for all times after the process.
The main thing to get rid of the dependency on alcohol is a wish that, if there is no will and knowledge, is extremely difficult to realize.
The most important problems of alcohol dependent
Due to the incredibly strong alcohol addiction (easier to a dependent woman), many drinking potions and health, lose friends, work and family and drive to the grave early.Life revolves in a search for the ability to use, then dig in and so cyclical, possibly with a few breaks.And it is extremely sad when young people full of strength, creative energy and ideas become dependent, this often applies to men, although alcoholic girls are not unusual now.And they can continue humanity.If women were drunk before pregnancy and birth regardless of frequency and dose, they cannot give birth to healthy children.
There are many recipes about how to stop drinking forever.The former are widespread in pharmacies and moves through the Internet, which brings the chains of alcohol slavery to every drunk or its relatives.The coding is also widespread, which is based on the placebo effect and which has known traditional medicine for a long time.
It is possible to drink yourself by using common sense and folk remedies, but that's not easy.The essence of the desire is far hidden in the unconscious layers of the psyche, and the physical dependence on ethanol is far from the most important factor for drunkenness, even though it takes a thorough place.With the help of ethanol, a person usually fulfills happier, fulfills life with joy and positive emotions, only this is the whole illusion that arises in his head.And only at this level (consciousness) with the understanding that you drink alcohol, become free at home and want to return life in the usual direction, can you remove the desire for poison?The easiest way to do this with the entire data spectrum is tips and recommendations that are useful for both a man and a woman.
The presence of knowledge
Get knowledge of the influence of ethyl alcohol and its splitting products in the body.Study in accessible information, this book or article on the Internet, all facets of alcoholism, including characteristics that have female or male alcoholism.Pay close attention to the mechanism of dependency and the possibility to decide it, as in this article.The call with the topic gives an answer to the question: Can you stop drinking yourself?Discussions of such problems in thematic forums are another source of knowledge.
The process of collapse
Studying and the presence of disorder is an important point for those who drink but decided to bind with a bad habit.For people who love it to drink cyclically, that is, at regular intervals in Binges or drinking, for example on weekends, it is important to hold yourself able to hold yourself in your hands when you understand that you will break.
No less valuable skills are recognized and prevent from collapse through factors (situations) or try to avoid such moments (meetings with drinking companions).A woman to develop her a little more difficult.Throwing to drink without failure should be isolating from friends of alcoholics, with which, with all the desire to break more easily.Such a technique such as the diary of the alcoholic can affect the collapse.Not much worse and sometimes more effective, it will be a search for new hobbies and opportunities to take something for yourself so that there is not enough time for alcohol.The main thing is that the process likes and is carried away.
Rejection of other drugs and bad habits
If you firmly decide: "I want to stop drinking and a point", pay attention to the presence of other bad habits - dependencies.Drugs, games, smoking, excessive food.After I have overcome all the difficulties to throw any habit that harms both health and the lowering of a person to the level of a speaking animal and does not even want to know how to drink forever, life will sparkle with other colors.
Healthy food and calm
Both business people and those who suffer from alcoholics?Strangely enough, one of the factors of such a process is fast food.Often you have to eat for dinner or dinner without money or time, of course fast food.And a bottle of beer (light and dangerous drink) or a glass of something stronger is often attached to fast food.And where the glass is - there are two.
Try to give up fast snacks and instead of eating normally, natural foods are preferably prepared at home.
Remember!The best food is fresh and natural, not processed at elevated temperatures and does not contain GMO and various chemical additives.
You can read yourself how to eat properly.
If you use, the body is in the same state and if you refuse alcohol - in a completely different one.And the transitional process between these conditions not only requires time, but also energy.
Try to use the moment and give the rest of the 10-30 minutes a day, for example a book or a walk in nature.
We don't go into our body
The brain during the rejection of alcohol leads to situations in which you have the opportunity to take a dose of an intoxicating drink.Sometimes these are false emotions such as fear, emptiness sensations, fear, vodka or something that help to get rid of.With every step, obsessive thoughts about alcohol and reasons for the recording will appear.Although the reasons for the drink and will be very respectful, all of these are cerebral tricks that requires an increased dose of endorphins.
Symphetic symptoms
If you know how to stop drinking yourself and follow the recommendations of specialists and former alcoholics, this still does not mean to fill up the ranks of the latter.
After several levels passed painlessly, many stumble with the occurrence of symptoms that are characteristic of depending on alcohol:
- Lack of mood;
- constant stress;
- A feeling of depression and your own weakness;
- Lack of wish to do something;
- Fear and even panic cases.
Such sensations are wrong, these are not their own feelings, but through the brain that is looking for a simple way to get a source of joy - alcohol.
Well, you don't want to adhere to the recommendations, codes or try to take medication for addiction.Many who use them have the desire to continue drinking.
Don't drink a young man and don't let the children come to alcohol.Then the nation will be healthier and alcoholic business will suffer!