Are you fighting against alcohol?Doubt whether you are alcoholics or not?Are you wondering why you drink?If you answered one of these questions in the affirmative, you have taken the right way to recover.Alcohol kills more than 240 people every day.Nevertheless, it is scary to admit that they are dependent and it is difficult to see that they are alcoholics.
Care is not the most difficult part.The most difficult part of the path to sobriety is an attempt to recognize yourself sober at first.Nevertheless, people can really recover from alcoholism, more often than they think.This is difficult, but it is possible.
Instructions - how to stay sober
Recognize the problem
A drinking person tends to believe that he is healthy, alcohol is just a departure from the problem, and he can stop at any moment.In the meantime, that's not the case.A time drink becomes a habit and then becomes an irresistible dependency.As stated in the old saying: "The first step is to admit that you have a problem."
If you catch yourself when you think that you compare your drunkenness with others, try these three things:
- Ask the right question.Listen to ask you if you are an alcoholic or not.If you ask yourself this question, you are probably an alcoholic.
- One of them.Instead, ask yourself whether drunkenness as lively as you want.If so, then the first step is taken;
- Stop comparing.Comparisons bring no benefit.This is the life of another.You are a person with a complex, unique fate.
What if you drink less than Vasya, a neighbor who lives on the street when you have a problem you have to deal with it.The comparison of one's own drunkenness with others will only lead to self -strange.Think of your future "I".Imagine you can drink with the same habits in five years.This is what you strive for?If not, it is time to solve problems with alcohol.The recognition of the problem is the way to recovery.
Understand why you should stop drinking
Long -term advantages are rarely sufficient to stop people to drink.We often prefer immediate satisfaction.Drinking the refusal is no exception.Long -term advantages are only the maintenance of health and fountain.
Here are 4 short -term advantages:
- Bring the lost time back.
Anna moderately drinks a woman.She drinks 3 times a week, 2-3 drinks a day.Every time she "loses" about 3 hours of productive time and is drunk.Anna loses one and a half months every year.This is a lot of lost time that could be spent productively.Don't forget the time that Anna also loses and leave the hangover syndrome.
- Find the interlocutor.
The conversation forms character and lets us grow.These advantages disappear when they are drunk.A terrible acquaintance with new people may appear without drinking, but the damage caused by alcohol is worse.
- One reason to get rich.
With the lightness that a person separated from money and bought a drink can easily spend 1000-3000 rubles or more per week.After 6 months, the rejection of drunkenness can save more than 70,000 rubles, and these are the cost of a good ticket.Are you ready to pay 12,000 rubles?per month for health problems?
- Sleep better.
Alcohol is a depression, which means that it leads to exhaustion.It also violates sleep mode, which leads to an imbalance of the entire organism.Throwing to drink, this is a guarantee of peace and health.
Refusing alcohol is the healthiest decision you can make.Normalization of weight, improvement in liver function, cholesterol, increasing immunity, clear mind, emotional condition - these are small advantages of a sober lifestyle.
Make soberness with the norm
The rejection of alcohol should be the top priority in her life.Install your own rules and do not break them.Say yourself, put the socket sobriety and only remove until you understand that your problem is solved.
Listen to anyone, listen to themselves.Give the word - hold.There should be no obstacles that can stop changing the decision.There is no overwhelming task for one person;If desired, obey the mountains of human power.
Bring the drinking companions with you
It's easier to say what to do, right?Regardless of whether alcohol is the main part of its social life, or exactly what connects it.Difficulties occur where friends and the family have a drink around them.
- Step one- To say that you cannot drink nearly for some time.
- Step two- Cut off everyone with which you have drunk.This can be the most difficult step if you choose a life without alcohol.The main thing is to remember that true friends will understand and support.The presence of a strong social circle is the best that a person has.It includes people who help to get out of a malignant environment.
- Step third- Don't be in you.Go to people to carry yourself with interesting ideas.Find an alternative to alcohol.Man is not an animal.He always burns an idea, can and can perform actions that improve the quality of life.
Perhaps your sincere desire for a sober life will be contagious for former comrades and you will have pulled out yourself and lost souls, which will improve the taste of victory.
Apply your choice
Don't be afraid to tell people about their problem.This increases responsibility to achieve the goal.Information can set the offer for drinking.If, without hesitation, a proposal to support the company to answer that you are an alcoholic, you will stop seducing them, but do not stop inviting them to good companies.
Recognition is not praised, this is only one reason to understand that you have limited the election.Alcohol is too expensive pleasure for which you pay for life.
Stop drinking
The first 72 hours are the most difficult part of recovery.When the body eliminates alcohol, you will experience acute breaking.Alcoholics have painful pain and often need professional help.
After leaving alcohol, pain is proof that the body is healed.The start of the withdrawal symptoms can begin six hours after the last SIP:
- Increasing temperature, pressure, shortness of breath and faster pulse.
- Excessive sweating.
- Tremor.
- Insomnia.
- In extreme cases, cramps threaten to threaten life.
In this important step, the body is deleted in the recovery process.At the same time, many fall back into a relapse and look for healing in the same alcohol.In this case, you cannot do without professional help.Don't be afraid of her, medical care for the good.Pain will alleviate and the recovery process will be much easier.
Change your setting
- Even after you have admitted that you have a problem, you have to change your attitude to the situation.
- Don't be angry with people when trying to help.Feel free to ask for help.
- Don't suppress yourself, you have taken a difficult way.Recognize that you take the right steps on the way to recovery.
- Be prepared for difficulties, the poor attitude of others, but you have taken the first step that does not allow you to stop.
Rehabilitation center
Sometimes it is impossible to give up alcohol yourself.They are too deep to find out everything without professional help.There are both stationary and outpatient rehabilitation programs that offer the necessary support.
With the selection you can find the required program where you can stop and change your image.The main thing is to find yourself and enjoy life without alcohol.
2 + weeks after publication
The full detoxification of the body from alcohol can take up to two weeks.
If the person is released, a person experiences symptoms:
- Fear and depression.
- A feeling of aggression, hostility.
- Weakening of sexual attraction.
- Night nightmares.
Don't let it bother you.Positive effects block all negative emotions.
... and all this jazz
The worst thing is that there can be a desire for alcohol that continues all his life.Even after all alcohol traces removed from the body, the brain still wants to return to the balance of the chemicals that it is used.Knowledge of the source of these symptoms, however, is the key to the fight against dependency.
Develop new hobbies and habits that exclude the bottle.Look at sports, lead a healthy lifestyle, look for interesting and enthusiastic people who do not give you up.
It is always useful to have support for friends who understand what they go through.Go to war with your dependency.Restoration is a lifelong process for a delightful feeling of freedom.