It happened in such a way that all holidays and festivals take place under the drinking alcohol. Even the die -hard tea talers cannot leave the glass if there is a good reason. In order to speak publicly that they do not drink, it means to become a white brown and to achieve the dissatisfaction of the friends.
People who can proudly say: "I don't drink alcohol", there is practically no. Many tetotalers realized that it is better to remain silent at the wheel or antibiotics today than to see the categorical rejection of alcohol.
According to doctors who depend on alcohol, even those who take alcohol 1-2 times a week in small quantities. And it doesn't matter whether it is about vodka, beer or wine.
If alcoholism has turned into a chronic form, the question of whether you drink or don't drink is not worth it at all. Alcohol is strictly contraindicated for such a person, and if they do not manage to cope with the dependency on their own, it is necessary to use drugs against alcoholism, the reach of which is unusually wide today. Such funds are freely implemented via the Internet so that you can maintain anonymity during treatment.
Why a teto days better?
You can comfort yourself with the thought that a small dose of alcohol will not harm, and yet it is harmful to drink products with alcohol. Ethanol remains in any form toxin, be it elite French cognac or unclean moonlight. In the latter case, poisoning will make the negative effects of lively oils worse, but the problem is not as much as alcohol as in the fact of alcohol.
People who have left alcohol have felt much better for a month and insulted themselves because they did not take this step before. The problem of rejection of alcohol of psychological nature is often. Physical health only gains:
- The liver and brain get rid of toxins and start working better, which affects the general well.
- Problems with the central nervous system and the vegetative disorders disappear. The tetotaler understands that he no longer needs alcohol for relaxation and can relieve nervous tensions in more effective and safe ways.
- The mutation of cells stops, the quality of the seed material improves and the risk of an inherited disposition for alcohol in future children decreases significantly.
- The heartwork improves, the blood circulation is normalized.
If you do not take Ethanol in any form, it is possible to maintain not only physical health, but also a strong nervous system. In addition, it is much easier to give up alcohol than it seems. In fact, alcoholic products have no very pleasant taste, especially when we talk about strong alcohol. It is much more useful to drink natural juices, in the worst case not -alcoholic beer or cocktails. They are perfect for a feast and do not cause irreparable damage to the body.
Jokes on the topic of "non -alcoholic beer - the way to a rubber woman" even make those who initially do not want to rely on alcohol. As psychologists say, alcohol addiction is often the result of the team's psychological pressure. Here you have to start to improve the willpower - friends, to recognize that ridicule, provocations and jokes do not react to a sober person, your attempts to suppress the will of the comrade and to show due respect soon. And if not, why do you need such friends?
How to get out of the alcoholic
Many people think about binding with alcohol, but do not know how to drink alcohol at all. It is not so difficult to exceed alcohol -containing food from nutrition, and the result of a non -alcoholic life will be the highest reward for those who can make the right decision.
The use of alcohol even in therapeutic doses is not justified. However, if it is permitted with excellent health to drink 25-50 ml of vodka a day without significant bodies, ethanol use in the presence of chronic diseases, pregnancy, older people and adolescence is strictly forbidden. Do not mistake a small glass helps to relax and relieve nervous tensions.
Algol is considered the strongest depression that does not contribute to eliminating the consequences of stress and psychoemotional stress, but only tightens the situation.
People who have decided to end alcohol once and for all should adhere to the following rules:
- Don't look for an alternative - some refuse vodka and switch to wine, then beer, etc. , but it is better to immediately exclude alcohol from nutrition. The drinking of non -alcoholic beer naturally gets less damage than those who drink vodka or cognac. NOT -alcoholic analogues should only be a temporary replacement for real alcohol.
- Do not give in to the provocations - surrounded by "Well -Wishers" that can start on the subject of "drinking or not drinking" and can even find arguments for drinking. You should take a clear position and throw all doubts out of your head. A non -person will always win;
- Diversify leisure - if alcohol has taken an important place in life, you should think about how you can fill out the time published. Some people after leaving alcohol recognize themselves in a new profession, open interesting hobbies, start to do sports, etc.
Regular alcohol destroys health and leads to a collapse of relationships with relatives. This thought should turn tirelessly in the head of one who decided to end drunkenness. Those who stop drinking and counting on an immediate result will be disappointed - longer poisoning is not without trace. The actual improvements begin after half to two months of sober life. Thinking changes, forces appear for everyday matters, a psychoemotional condition improves.
If it is initially difficult to refuse friends to share one or two glasses with them, they can refer to poor health, upcoming tests and fear of losing a driver's license. In the end, you can sacrifice your reputation and admit to be heated or treated by a doctor. It is better to denote a mockery in your address from once, as to the disadvantage of your own health and good abandonment for the company.
The tetotalers do not always have excellent health or a strong nervous system, but they definitely have willpower and understand the damage of alcohol for their own health and a clear life position. And they can already be respected.