A person who starts to drink too much is always a problem, especially for his family. In order to get rid of alcohol addiction, a drinker has to admit that he is addicted to alcohol and wants to return to a normal life himself. Everyone has their own motivation for it.
Some can show willpower and refuse alcohol, the weaker need outside help. Men are more likely to become alcoholics and women are more likely to succumb to addiction due to the specifics of their bodies.
As a rule, at festivals, people exceed the permitted level of alcohol consumption and get drunk. For a normal person, this is a signal to quit the drug, and the addict continues to have fun and pour himself more and more potion. Regular drinking leads to mental and physical destruction. The drinker has an irresistible need to drink, and when this does not happen, a type of withdrawal, a hangover, occurs.
Most of the time people start drinking to escape problems, stressful situations or boredom. The sooner a person realizes their problem, the easier it is to get rid of the addiction.
How can you just stop drinking alone?
There are many examples in life where alcoholics told themselves to stop drinking and quit. Now that you have decided to get rid of the green snake, you must do so here and now, and everyone will choose their own path. To stop drinking, the alcoholic begins to take:
- drugs that cause an aversion to drinking, at the sight of which the patient feels nausea and vomiting;
- Drugs that reduce alcohol cravings;
- Hangover drugs;
- Vitamins and sedatives.
You can get rid of alcoholism by showing willpower and changing your lifestyle. A hangover can act as a boost to the foot. The onset of withdrawal symptoms is extremely uncomfortable and difficult. Headaches torment, hands and feet tremble, constant nausea, sleep and appetite are absent. I want to get rid of this condition quickly. At this point you need to take a break.
The next step will be avoiding a hangover, which reluctance to return to an uncomfortable state can help. It is desirable that at this moment, for safety reasons, there is not a drop of alcohol in the house, alcoholic friends do not come, and they are not invited to a party. It's good to play sports, to do something exciting so that you don't have free time and bad thoughts don't come to mind. It's easier to stop drinking when there are like-minded people and no drinkers.
Even severe withdrawal symptoms can be endured by using a balanced diet to help yourself get out of the high and build confidence in your recovery and recovery. The main condition is not a drop of alcohol, and then every day it becomes easier.
For independent alcohol refusal you need to find your motivation, a strong incentive that can outweigh the harmful cravings. For some it is fear of illness, loss of family or job, shame of children or parents, loss of a loved one.
Refusal to drink can be the realization that there is much that is beautiful in the world that becomes inaccessible and incompatible with alcohol. Why suffer when you can enjoy life.
You can stop drinking on your own just by accepting what you have suffered but analyzing and realizing your decision, control your behavior, analyze your recovery. The conscious rejection of alcohol is a big plus and causes a change in self-confidence. A person does not feel like a victim or feel sorry for themselves, which can lead to a breakdown and binge eating.
Features of herbal medicine
Herbal medications can help you stop drinking yourself. Help Overcome Alcohol Cravings:
- Puppeteer;
- ivan-chai; >
- Lovage;
- Johannis herbs;
- Clefthoof;
- Thyme.
Herbs can help reduce cravings and fight hangovers. After ingestion, a persistent aversion to alcoholic beverages develops.
Some people resort to more extravagant methods to get rid of the addiction. For example, they make a tincture on vodka from forest bugs, the reception of which will make you forget about alcohol forever. Someone gets a serving of bee stings, after which the need to drink disappears.
You can stop drinking by taking medications that cause disgust and unpleasant taste. Reception can lead to alcohol intolerance, and drug drops trigger a gag reflex at the sight of a drink. Chronic alcoholism is also treated with effervescent tablets.
Awareness of personal victory over alcohol, a persistent desire to return to a normal lifestyle, self-control and a sense of freedom, the conviction of the right choice to help get rid of the addiction.