Allen Carr is a man whose name is familiar to many smokers and strong drink lovers. It was he who, after smoking a cigarette, gave up the habit after thirty years of experience and wrote the book "An Easy Way to Quit Smoking". This bestseller has been translated into many languages, besides, people really give up cigarettes, restore health and save money. Hence, there is no reason not to reread the work Allen Carr wrote for us to stop drinking and start a new life.
What is the book about?
In fact, the entire book by Allen Carr is intended to expose illusions and difficulties and show that you can stop drinking without falling into a deep depression and without seeing doctors. The author demonstrates the effectiveness of the technique and, on the contrary, does not limit his readers. He suggests options to abandon the habit that are suitable for everyone without exception, regardless of experience, gender, and age.
For special skeptics, it is worth noting that the simple method was valued by experts: Alain Carr is recognized by doctors, he has his own large network of clinics where specialists help people stop alcohol. The method works successfully in many countries around the world, there are indicators and performance statistics.
What is the book about? According to the author, it is easy to stop drinking - this is a reality. The method has been tried, tested and perfected for more than a year. The main thing is to follow the rules described in the works and follow all the instructions. Of course, it is difficult for a drunk alcoholic or a family with a sick person to believe in the achievability of results. Patients appeal as follows:
- There is no easy way to stop smoking and drinking, otherwise everyone would have stopped long ago.
- If it's easy, it won't work.
- Anything that doesn't cost money is bait for Simpletons. Then a lot of investments are required.
But Alain Carr says his method is suitable for any type of addiction. The advantage of an uneducated person is that they don't impose their principles on anyone, ask nothing, just ask to read the book and stop.
Basic rules of the book:
- The effectiveness of a simple way does not need any proof. Many examples can be given: as soon as a person goes to the dentist, their toothache miraculously disappears. The more serious the problem, the better the patient will be in finding the easiest and most convenient solution to it. If the question of money torments you, get a loan, solve all the problems, and then give the money to the bank - and here it is: all you have to do is go down the path to the elimination of the addiction and even the most drinking person willrecover.
- patience. You need to be as patient as you can as you will need to follow the rules outlined by Allen Carr. There is an easy way to stop drinking, but it must be passed.
- You should just start reading in a good mood. You shouldn't pick up the pages if you're upset, worried about how to get rid of alcohol addiction quickly, or if you're angry at your spouse who slips a book - nothing good will come of reading it. Treat the work like a detective story, telling events that are not directly related to you - enjoyable reading, nothing more.
- You just have to think positively. Throw away all negative emotions, try to focus on the best memory, and then everything will work out.
- Don't stop drinking until you've read the last page. Of course, if you are already in rehab then you shouldn't start drinking. But you shouldn't give up the usual glass of brandy until you've finished reading it.
- Reading has to be sober! That means you can drink, but only after you've finished reading for today.
- Being open to new ideas is the hardest part. Nobody forces you to make decisions quickly, but skepticism about what is written won't make you happy either. Read everything described with kindness.
Here are some simple rules that must be followed. But first you have to answer a few questions:
- Are you an alcoholic? It's hard to admit. References to mentality, habit, tradition, stress - everything is considered except for the conclusion - an alcoholic. Of course, a moderately drinking person and a drunk alcoholic are different personalities. It can be easily stated: how often do you drink? If more than once a day the result is sad, you are addicted, it is time to take action.
- How often do you check your alcohol consumption? And this is not about "how much to pour", but about what dose you need to achieve a state of freedom, detachment and ease.
- Do you have memory lapses after a party?
- Can you decline a drink offer?
- Do you think everyone drinks their drinks very slowly?
This must also be answered. The process of turning a drinker into an alcoholic isn't as noticeable to others as it is to you. It is therefore important to answer questions as honestly as possible and to admit defeat in front of a bottle of drink.
Ways to stop drinking
You cannot rely on these methods without reading the book - this is just an excerpt. To stop drinking, Allen Carr recounted all the emotions, describing the possible pitfalls and revelations of people who have already turned down drinks. It gives the reader strength, enables him to see the world differently and to pay attention to more valuable things than alcohol in a bottle or a glass. Here's a quick and easy way to stop drinking:
- Give up the thought that you have "stopped drinking". That is destruction. It is better to think about the fact that the hangover has come, you do not have to spend money on drinks, listen to the drunken delirium of the employees and so on.
- Don't question your decision. If you quit, quit - that's the law. Regardless of whether the birthday of the spouse or the company party in the company, the name day of the boss, mother-in-law or children comes - you will not drink. If you want to drink, you want to be destroyed - alcohol always leads to loss of human dignity. It's worth a little drink, if the rejection has already built up in the brain, the person becomes even more unhappy: "I couldn't take it, I couldn't" - that's exactly the destruction.
- There is no need to constantly dodge the realization that there will be no more alcohol. It's hard not to think about what was part of your previous life. It is worth giving an example: each of us fell in love so that he could not imagine life, but there was no reciprocity. And so there is only one thought in my head every day - how should I live now? Time goes by, everything is forgotten and after a month (for everyone in different ways) there is no more trace of gravity, life is beautiful again. So it is with giving up alcohol - time will pass, and the thought will leave you alone.
- Get ready to fight. In the first most difficult days, terrible changes occur within a person: an organism, used to a dose of alcohol, cannot quickly refuse to receive doping. But here you can think of the flu: it's uncomfortable, painful, frightening and has a high fever, sweat and brittleness - but it goes away! After 5-7 days, the patient will recover if he follows all the doctor's recommendations. It's the same with rejecting alcohol - everyone will be able to relax as long as they don't deviate from what was planned.
- Don't worry if you forget you stopped drinking. It's like a car: Everything is “out of place” in the new one, so you have to get used to it! You also need to get used to the error condition. It will take control not to start drinking again, but it's easy enough when the decision to stop self-destruct has already been made.
- You don't have to wait for the right moment - stop drinking now. Literally right now. There is no need to imagine "a whole life without alcohol" - one day of sober joy is enough, then another, a third. All life is made up of them. Don't make long-term plans: I'll give up and that's it. Drop it
- Everyone has bad days. Drinking people no longer experience them and no more easily than non-drinkers. But if the latter can soberly assess the situation, then neither do the former. As the saying goes, “Vodka leaks, but there is no problem. ” A bad day at work or at home is not a reason to drink.
- Control over the desire to drink is the lot of a sane person. Desire doesn't control you, but you control it. Here, like jumping off a bridge - nobody just jumps to "maybe" and "once".
- Do not mourn bitterly the loss of your habit - life will heal all wounds.
- Don't ask your friends to stop drinking with you. This is an easy way, but yours only.
- Don't change your life because of rejection. Go to restaurants, cafes, but without alcohol. It's actually easy, but it's great to see respect in the eyes of coworkers who understand that you really have given up the drinking habit!
- Do not replace alcohol with caffeine, energy drinks, or other drugs - these will not make you happy, but a new addiction will appear.
Change what you don't like in your life - it is possible. When you want to read to stop drinking, return to who you once were. A. Carr's book is perfect. It is written very simply, with no sophisticated word forms or mentoring. The main thing is that the book gives associations, explains every step and emotion that an alcoholic has to go through, and then there comes a moment when the person himself gives up the habit of destruction and easily stops drinking.