Alcoholic beverages are by no means the last of the foods. Friends, meaningful dates, both happy and sad, even just to whet your appetite - it's all part of drinking. However, intoxicating drinks differ in starch content, which does not have a beneficial effect for a person. Therefore, you need to know which alcohol is less harmful to the body.
Classification of alcohol risk
All foods that contain at least 1. 5% ethyl alcohol are alcoholic. Ethanol drinks are systematized according to the content of C₂H₅OH, the type of raw materials used, the type of production and the aging criterion.
Alcohol:
- low content - beer, wine;
- High - vodka, sugar cane rum, gin, grain whiskey, grape brandy and much more.
All drinks are made from different raw materials.
The former can be divided into the following categories:
- based on grapes - cognac, wine, Italian grappa;
- grain - whiskey, beer groups, vodka;
- Fruits and berries - apple calvados, liqueur, liqueur;
- Herbal balm, rum, Mexican tequila, absinthe.
Every alcoholic drink has its own ethanol content.
The presence of the latter can be divided as follows:
- high - from 67 to 96% of the container volume;
- normal - from 31 to 66;
- average - from 9 to 30;
- low - from 1. 5 to 9.
The last line contains everyone's favorite beer, weakly alcoholic national products, kvass, palm swirls, shandy.
Medium ethanol drinks are represented by wines, mulled wine, punch, mead.
The top tier is occupied by vodka, armagnac, tequila, rum, absinthe and other intoxicating liquids. Drinking ethyl alcohol is leading. The alcohol volume reaches 95%.
It is believed that the main harm to health is caused by the grade of the drink. However, if you use weak alcoholic products, you can do nothing less than severe harm.
Properties of less harmful alcohol
Judgments about intoxicating liquids vary considerably. Some nutritionists argue that drinking beverages is healthy, while others are harmful to your health.
The criteria for the least harmful alcohol include the following factors:
- The degree of its quality.
- The amount of ethanol.
- flavor additives.
- performance.
According to medical experts, vodka is considered less harmful to health. Of course, this condition is met with minimal use.
This conclusion is determined by the following factors:
- low-calorie content;
- absence of a harmful carbonyl group;
- by the simplicity of an alcoholic liquid - water with alcohol.
A good quality product almost never causes a hangover. However, this does not mean that you can drink vodka without a measure. To prevent poisoning, fatty foods should be a snack.
However, experts characterize authentic grape wines as the least safe alcohol in terms of the liver. The bush fruit has no harmful residues. If you do not separate the skin from the berries, you will end up with a red wine that is considered beneficial to health.
This is due to the fact that the vitamins in the shell pass into a liquid alcoholic medium and saturate the body with microelements and organic nitrogenous compounds.
Antioxidants improve the functioning of the circulatory system and rejuvenate the cells. Wine is successfully used to isolate the extract from which injections and various cosmetics are made.
The effect of alcohol on the body
Alcohol is one of the strongest and most harmful poisons and is equated with a drug. In addition to addiction, an intoxicating drink negatively affects the work of a person's external and internal organs. By gradually killing cells, alcohol contributes to the development of many chronic pathologies.
Table of the negative effects of alcohol on the main human organs:
| Internal organs and systems | Effects of alcoholic beverages |
|---|---|
| GIT | • Destruction of the small intestine; • Doctors often repair a burn in the larynx; • development of duodenal ulcer; • chronic gastritis; • the digestive tract is disrupted; • Food settles in the form of toxins and begins to decompose. |
| Liver | The cells of this organ are most susceptible to the influence of alcohol as it is involved in processing and breakdown at the molecular level. However, this is not the main function of the liver. After a short time, its wear occurs, the size decreases. Ultimately, the body will not be able to eliminate toxins. Diseases of this organ lead to pathologies of the brain and death. |
| vessels and heart | • an enlargement of the heart muscle; • scarring; • heart attack; • Death. |
| Nervous system | Alcohol quickly dissolves fat, 60% of which is contained in nerve cells. Therefore, C₂H₅OH molecules are actively absorbed, settle, which leads to the excitation of the central nervous system, and the body relaxes. As a result, poisoning occurs. Over time, alcohol builds up and slows down the nerve endings. |
| Propagation function | The effect of alcohol on the male body: • decrease in sperm motility; • sexual impotence; • Infertility. Risks of alcohol consumption in women: • failure of the menstrual cycle; • narrowing of the fallopian tubes; • Reduction of the uterus; • the egg has no time to mature; • Infertility. |
| Brain activity | Even a supposedly permissible dose of alcohol (50 grams per day) eliminates several thousand neurons in the brain. This influence cannot be reversed. Ethanol provokes the agglutination of erythrocytes, as a result of which a capillary blockage develops. Furthermore, cells die and there is a lack of oxygen. |
| Respiratory system | Alcohol consumption is linked to the following lung diseases: • Arrhythmia; • chronic illness; • high blood pressure; • tuberculosis; • Inflammation. |
| kidneys | The kidneys suffer the greatest damage from drinking alcohol, as under the influence of alcohol they are forced to work several times harder and remove toxins. |
| Immune system | The damage to immunity from alcohol lies in the lack of essential vitamins, macro and micro elements. In addition, dehydration, increased work of other organs and systems do not allow the protective forces to restore human health. |
Liver and alcohol
The liver is most susceptible to alcoholic beverages. It processes 90% of liquids used by humans, including harmful ones. The cells of the organ die quickly, are replaced by fat, the ducts contract and the body itself is significantly smaller.
The condition leads to the formation of an incurable disease - alcoholic cirrhosis. The internal organ does not have an antitoxic function, which leads to the slow death of a person. Any alcoholic beverage is harmful as it contains additional harmful components.
Some are summarized in the following table:
| Beer | The most harmful alcoholic drink. There is a diuretic effect that increases the level of toxins in the blood. |
| Cocktails and energy |
These foods contain a lot of food additives, dyes that have a negative effect on the liver. |
| Sparkling Wine |
Carbon dioxide increases the absorption of alcohol in the digestive tract and exceeds the permissible norm. |
| Sweet liquor Beverages |
Contains a lot of sucrose, which increases the burden on the liver. |
Given the application, we can say that the absence of alcoholic beverages, regardless of their strength or production properties, does not have a strong impact on the liver.
The effect of alcohol on the stomach
Alcohol is a chemical substance that is almost completely absorbed by the body, but increases the production of active harmful oxygen groups. The element oxidizes cell tissue, organs of the digestive tract.
Even a small amount of alcohol causes the stomach to produce a high level of acidity, which then turns into gastritis that causes vomiting, diarrhea and internal bleeding. A similar condition can lead to cancers of the oral cavity, nasopharynx, tongue, and pancreas.
The least harmful result of drinking is reflux, which burns the acid-created lining of the larynx. The appearance of an ulcer - an open painful sore on the inner walls of the stomach - is another fact of excessive consumption of a drunk drink.
The condition makes it difficult to digest food and disrupts the metabolism. Alcohol reduces the number of digestive enzymes the pancreas makes to break down fats and carbohydrates.
Alcohol and the brain
The central nervous system described is the most efficient oxygen consumer. Excessive alcohol consumption impairs O.2access to gray matter nerve cells due to intoxication.
The result is dementia, which leads to massive neural death. Intense consumption of the drunk drink affects the cells of the cerebral cortex and leads to brain exhaustion.
The effect of alcohol on the pancreas
This organ does not contain any enzymes that break down alcohol. Therefore, harmful drinks have a direct effect on the pancreas. This is where protein plugs are formed that hold back calcium, which is expressed through the formation of stones and which leads to pancreatitis.
Molecules in the alcoholic environment contribute to damage to the gland cells. Before chronic alcoholic disease, an increasing number of proteins in food juice. The latter clog the small excretory ducts of the organ and promote the proliferation of connective tissue with scars - fibrosis.
kidney and alcohol
A person who drinks has a disturbed elimination process in the kidneys, which regulates their activity. The adrenal system is constantly disturbed, the protective tissue of the hollow organ that lines its inner shell is disturbed.
Dysbacteriosis due to alcohol consumption
The presence of the described pathology completely prohibits the use of alcoholic beverages. The latter and carbonated lead to inflammatory processes on the intestinal surface. It is also not recommended to use alcoholic beverages for the treatment of dysbiosis, which is due to the lack of therapy results.
Alcohol accelerates the passage of biological barriers, which explains the passage of toxins from the intestine, digested proteins that are real allergens.
Additional properties of less harmful alcoholic beverages
Various food additives contained in the intoxicating drink intensify the effects of alcohol. To make alcohol less harmful to the liver and other internal organs, it should be consumed with natural ingredients, not synthetic ones.
Sugar
The sweet substance is contained in many alcoholic products - liqueurs, sparkling wines, intoxicating cocktails. The products are characterized by a high calorie content, which increases the stress on the human body.
Harmful viscous alcohol is not recommended for people with:
- overweight;
- distant gallbladder;
- pathology of the pancreas.
People with liver disease and hepatitis shouldn't drink like this.
Pressure increase
The effects of wine beverages are not yet fully understood. It contains organic substances, amino acids, various tannins. Red wine increases nitrogen levels, which leads to vasodilation and increased blood flow. Therefore, the pressure will decrease after use.
However, the alcoholic effects quickly stop, the heart muscle begins to increase contractions, expelling new portions of blood, which leads to an increase in pressure.
Usage rules
A person has the right to calculate the highest daily dose of alcohol that does not have a strong negative impact on the body. The formula looks like this:
20: 0, 966: per drink level × 100.
Based on the calculations, you can specify the permissible volume of alcohol consumed in ml:
- vodka - 51;
- fortified wine - 103;
- dry, normal - 172;
- Beer - 415.
If a person doesn't want to stop their addiction, they can drink 20 grams a day. pure alcohol, which does not have a pronounced effect on the liver. However, it is recommended to adhere to the following rule: you should not drink alcohol more than twice a week.
The only exception are real dry red wines. A man can drink 50 g of the drink a day, a woman - 30.
Alcohol rating
The harmful effects of alcohol have been known to mankind for hundreds of years. Once in the body, ethanol breaks it down. The strength of intoxication depends on both the amount of the intoxicant and its type. Below are the most harmful alcoholic beverages in the ranking.
Vodka
The familiar male drink is on the last step. There are no colors, flavors or other harmful additives here. Vodka can be called the best alcoholic diet product. However, this doesn't mean drinking without a measure or mixing with cocktails.
However,Vodka has disadvantages:
- frequent poisoning;
- increased use;
- Trading companies often sell a replacement, a fake.
Hangover is rated three out of ten points.
Wine
The drink described can be assigned to a drug.
The advantages of red wine include:
- prevents blood clots from forming, all kinds of inflammation;
- reduces the concentration of harmful cholesterol;
- Resveratrol- natural phytoalexin, antioxidant, resists the aging of the body.
The disadvantage is the presence of harmful methanol. Overuse will result in severe hangovers.
White wine is less healthy, but it lowers cholesterol levels due to chemical compounds. The liquid grape medium is saturated with harmful sulfites, which are added by the manufacturer of the product. This leads to severe toxic symptoms that appear after 3 glasses of alcohol. It provokes allergic reactions, asthma, migraines and dental diseases.
Alcoholic signs of intoxication are rated with 6 points.
alcohol
These products are medium and strong. The large presence of sugar means that it is used to make cocktails.
Usually denotes the following types:
- Enriched - up to 45% alcohol, 50% sugar.
- Dessert - 30-30%.
- creams - 15-23-60%.
The advantages of this type of hops are the sweetness, the content of useful ingredients from herbs, plant roots and flowers.
The disadvantage is the high sugar content, the high calorie content, which sometimes causes allergies, an uncomfortable feeling in the stomach.
Cognac
The intoxicated drink contains a minimal amount of harmful food additives, has a vasodilating effect and leads to the death of some pathogenic microbes. The daily intake should not exceed 50 ml, women - 30.
Advantages:
- Elimination of stomach cramps;
- no additives;
- appetite stimulation;
- blood pressure normalization;
- humility of the headache.
The cons are associated with a variety of limitations - high blood pressure, addiction, diabetes, high calorie. Increased use leads to acute vascular insufficiency.
Alcohol Syndrome - 8 units.
beer
Alcohol is made from barley with the use of additives (hops, yeast).
Positive indicator - low content of harmful ethanol 3-8 °, as well as the following factors:
- prevents the development of coronary artery disease;
- silicon restores bones;
- removes salts from aluminum, other metals and carcinogenic substances;
- supports hair growth;
- low calorie content;
- Thiamine, riboflavin, pantothenic acid, nicotinic acid.
A mug of alcoholic beer contains a quarter of the daily value of B vitamins.
Negative factors:
- increase in uric acid leads to the development of gout;
- inhibits digestion due to easy digestion;
- Cobalt causes inflammation of the esophagus and stomach.
The frequent use of this type of alcoholic drink leads to obesity and heart disease.
Sparkling wines
Champagne is next. The existing antioxidants restore the nerve fibers, the chemical composition has a bactericidal effect, promotes blood circulation, lowers harmful cholesterol and dilates the blood vessels.
However, there is rapid poisoning due to the presence of carbon dioxide bubbles, which contributes to the appearance of liver disease and slows digestion.
Hangover - 7th
Whiskey
There is a medical opinion that the product slows down the development of malignant tumors. However, excessive use leads to mental disorders, anger, and delirium tremens.
The totality of alcohol symptoms - 8 units.
Brandy
The list continues with brandy. The heady environment of the drink contains a large number of antioxidants that slow aging, ascorbic acid. Due to numerous impurities, the most severe alcohol intoxication is observed - 9.
Alcoholic cocktails
The presence of alcohol, gas and sugar creates a mixture that is hazardous to health. The latter provokes rapid poisoning, saturates the blood, as a result of which there is dynamic assimilation of glucose.
Energy
The most harmful alcohol are energy drinks that contain C₂H₅OH. A strong alcoholic liquid, together with them, leads to noticeable damage to the internal organs. Aggression, suicidal tendencies increase, loss of consciousness is observed.
The selection of alcoholic beverages is recommended if the alcohol content is less harmful to health. These are natural red and white wines.