Quitting drinking is very difficult, but not impossible. How many cases are there where a person says "Enough! " In a moment and stop drinking forever. Most of the time, the nearness of death urges such a step. For example, when a doctor says, "Either you stop drinking, dear, or you stop living. " And a person who hopes to stay alive completely rejects alcohol. There are thousands of similar cases. There are sure to be people like that in your circle of acquaintances.
However, having an incurable disease is not a requirement to stop drinking. Why wait for a critical condition if you can't bring yourself to it? Bad incentive for an alcoholic? Indeed, it is unlikely that it will be possible to wean oneself from this pernicious passion alone, out of nothing to do. Here you have to want to. Yes, not just wanting, but wanting unconditionally, convincing yourself that without this step, life is impossible (and that's true! ).
Such a state cannot be explained with words. This can only be understood by a person who has chosen to end the addiction once and for all. In addition, this is not only the habit of drinking, but also any other dangerous addiction - smoking, eating a lot, gambling, etc.
And that takes time. It is time to recognize yourself as a necessary, worthy, real, standing person, and not a drunk rag. Time to think soberly in silence. It is time to develop an irresistible desire in yourself - to stop drinking.
Expect help from some miraculous drug, foreign book, or magician - to harm yourself. All these means, of course, help, but only on the condition of a person's unconditional independent desire to stop drinking. Without making an effort on our part, it is a waste of time and money. The only important thing here is your own will and firm trust in the right direction.
Did you decide to take this crucial step? You are a real person! Brave, strong! You can do it!
There are some ways to get rid of the obsessive desire to drink, rather than distract from it. Why not use it too?
Ten rules for anyone who wants to stop drinking
- Take a few deep breaths when you feel like drinking. Repeat to yourself like a mantra, "I stop drinking. "
- Take a warm bath twice a day. Have 2 cups of warm tea in the bathroom.
- Drink 8-10 glasses of water between meals.
- Take a walk after dinner, staying away from drinking parties where the temptation to drink is too great.
- If the urge to drink is unbearable, take a warm shower. On the one hand, drinking in the shower is quite difficult; ) on the other hand, it calms the nerves.
- Avoid spicy foods and spices.
- Reduce your consumption of fish, poultry, meat, drink less tea and coffee because uric acid, ammonia in meat and caffeine in tea and coffee increase the urge to drink.
- Eat as much fruits and vegetables as possible, cut down on sweets and the urge to drink will go away much faster.
- Take vitamin complexes, especially vitamin B.
- Always be firm in your desire to break the habit. No "but", "maybe" etc. A resounding "no" every time a wish or opportunity arises has not let anyone down, and don't be discouraged, even if it's very difficult, don't lapsein depression - it will unintentionally lead back to the old way of life Fighting depression - only with a positive attitude!
Effects of diet on the desire to drink
And one more word on the subject of nutrition: Laboratory tests have shown that the consumption of certain foods promotes the desire to drink. Such products are tea, coffee, spices, sugar products. These foods have the same effect on smokers.
Scientists have observed that vegetarians are significantly less likely to consume alcohol and tobacco than people who eat meat.