How to stop drinking alcoholEvery drinker asks this question. Addicts have two main problems: how not to start drinking and how to get out of the state of abstinence after they have already started drinking. The second question requires an urgent resolution, and that is what we will answer first.
What binge is is known only to alcoholics. It is drunk alcoholics who dream of not drinking alcohol.
Alcoholics are those in whom the body no longer processes the breakdown products of alcohol, but only slowly removes them from the body. They suffer less from thirst during seizures than from a hangover. With prolonged drinking, alcohol does not become disgusting but appears to be a desirable magic pill for suffering.
Drinking alcohol among alcoholics lasts up to 7-10 days. Even though you can get out of the binge on your own, keep in mind that next time you may be out of luck and it will all end in resuscitation or death.
But, of course, it is necessary to move away from alcohol and try not to drink alone anymore. In this article, we have put together tips for you that will help you in practice, on the one hand, to prevent the development of a state of abstinence and, on the other hand, to stay away from alcohol for at least some time.
How to Stop Drinking at Home: Tips for an Alcoholic
An alcoholic is puzzled by the question of whether it is possible to usually stop drinking after further long-term alcohol use. Those who have conquered themselves and stopped drinking alcohol argue that the drinker must first learn a competent mechanism in order to recover regardless of prolonged drunkenness. Only then can we talk about how to stop drinking.
Try to create an environment where no one can interfere with you before you take over yourself. Alcoholism provokes the development of very deep negative emotions, which can appear at the most inopportune moment. Every accidentally spoken word will provoke the next consumption of alcohol. It is advisable to turn off your phone and internet to stay isolated.
Ways To Stop Drinking: Who Will Help?
Understanding that a seizure is inevitable, it is better to think about whether such a situation will arise in advance.
Make sure you have a container for dispensing alcohol with a capacity of no more than 30 grams. A normal glass is ideal for this. You cannot drink more than 800 grams of vodka per day. If this method is used by a woman, the dose should be reduced to 20 grams.
Drinking should be done in one glass only once an hour, regardless of how much you want to swallow several cans of alcohol in one gulp. Every glass must be eaten, but not too much. In theory, narcologists recommend that you just stop drinking alcohol, call a doctor right away. In practice, however, most people only do this when things get very bad. Therefore, if you drink, then it is wiser to do it strictly according to the above scheme.
If you follow all the rules, the state of abstinence will be significantly reduced. The duration of alcohol consumption is reduced to 3-5 days, it becomes possible to fall asleep and sleep and not see annoying nightmares.
Independent attempts to stop drinking should not rely on heavy and fatty foods, which can only overload the liver and gastrointestinal tract and provoke the course of chronic diseases. The more calories the food is, the harder it will be to endure withdrawal symptoms.
We know how to stop drinking
What foods should be eaten for those who want to know how to stop drinking alcohol:
- Sour fruits like pineapples, apples.
- Kefir.
- Sour cabbage.
- Pickles and pickles.
- Cheese.
- Grated carrots.
- Pickled pears.
With severe alcohol intoxication, an enema, much weaker activated charcoal and hydrolytic lignin will help. It is helpful to drink salt water and induce vomiting until the drowsiness, nausea, and dizziness subsides.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol turns into acetaldehyde, which poisons the body and creates an understandable urge to get rid of the poisoning. A person wants to drink, sleep, wash, drink acidified water, and so on. Until the venom is completely broken down, the person will feel a hangover condition that will not give them any pleasure.
In alcoholics, the toxic substance is not broken down, but resides in the body until it is excreted through sweat, gastrointestinal tract or vomiting. A sign that a person is suffering from alcoholism, and not just a hangover, is the absence of a typical persistent thirst for drinking alcohol, i. e. the so-called "dry" one. This means that a person has gone from being a moderate drinker to being an alcoholic. The transition to this level is almost instantaneous and sometimes bypasses all other levels.
In the absence of a state of dehydration, it is impossible to get rid of hangover syndromes in the usual way, and the person will have the first seizure.
We explained how to get out of the binge. However, this method has many nuances, and in practice not everyone is free to cope with many days of drinking alone.
On the other hand, the drinker is ready to recognize his problem and remind himself that in his case the only way not to have a seizure is to stop and not drink at all.
Here's how to stop drinking alone: the easy way
Among the many ways to stop drinking, the most sensible thing to do is to consult a narcologist. There is no need to be afraid of doctors: alcoholism is the same disease as many others. He needs to be treated and not accused of having become such an anti-social member of society.
If you are looking for an easy way to stop drinking, remember that the most correct method is the one that will actually produce results in practice. Before looking for advice on how to stop drinking, consider the following: Perhaps you should still trust professional doctors and get the services of a drug clinic? Finally, reviews about recovery after treatment are written by real people who were helped not by advice from the forum, but by long-term work on themselves under the supervision of sensitive specialists.
Important! You should definitely not stop drinking during a seizure. It is precisely in this state that there is no psychological point in refusing alcohol abruptly, and this will not help get rid of the root of the problem.
For this reason, narcologists do not begin rehabilitation or the effects of hypnosis until all alcohol has been removed from the patient's body. You can use the service to fast or administer an infusion of effective drugs for alcoholism.
The second secret to how to stop drinking is to create the right atmosphere. Again, it should be noted that rehabilitation of patients in rehabilitation centers creates the right conditions that will help drinkers restore mental health in the first place.
How to stop drinking alcohol
But if you keep telling yourself, "I want to stop drinking, " then start small: Start surrounding yourself with people who really understand and support you. You don't have to be your drinking buddies. If you are writing to addicts, don't get any closer to recovery.
Your task: to find moral support! How can you stop drinking when there are only reproach and hurtful words? Above all else, a person who drinks needs care. When not in the family, this support can be found in alcoholic anonymous clubs, among ex-alcoholic volunteers, support groups among sobriety curators, etc.
He gave up drinking but did not learn to live soberly: how to keep sobriety?
You write "Help me to stop drinking! " To do this, you need human support and help. We are ready to make it available to you. We are talking about comprehensive support and rehabilitation, medication and psychological treatment. The help you are looking for can be provided by real professionals in their field. It is not enough to simply point the way to the alcohol addict. You have to support and guide him constantly. Who, if not a skilled narcologist, can do this so that alcoholism does not return?
How can you stop drinking for a woman? How can you ensure that the husband does not drink? We work with co-dependent people (relatives of drinkers), provide full support, and teach people to communicate with drinkers in very different ways to help them overcome their illness. In our center, value is placed on openness, we maintain a friendly, cozy atmosphere. We understand how difficult and difficult it is for you to admit that you are in trouble. And we know how to overcome this calamity.
We'll help you stop drinking. Stop drinking forever: real and effective
Notice! It is impossible to suddenly stop drinking! If the cause of alcoholism is not eliminated, you will be trapped again. For a long time it is possible to gradually gain the experience of others, read reviews on the forums, but you need to be treated personally. Alone. If you fear that you will not be able to cope with it, remember that there are always those who know the way out.
When you have made the decision to get rid of alcoholism, thinking about how to stop drinking vodka or how to stop drinking beer every day, you are 50% ready for recovery. Also, seek help from those who have helped dozens and hundreds of people.